CALCULATE YOUR BMI
BMI is a standard tool to see where you're at. Although, it's not accurate for all trainees, it will give a beginner a general idea of where they're at.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |