BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

Join with us

BUILD YOUR BODY STRONG

Trust The Grounds Guys professionals to take care of your
commercial or residential grounds

Join with us

BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

Join with us
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Natalie's Lower Body Strength
8:30am- 9:30am, Monday
Gentle Yoga
10:00am- 11:00am, Monday
Vinyasa yoga
6:00pm- 7:00pm, Monday
Body Sculpt
8:30am- 9:30am, Tuesday
Gentle Yoga
10:00am- 11:00am, Wednesday
Vinyasa yoga
6:00pm- 7:00pm, Wednesday
Bootcamp
8:30am- 9:30am, Thursday
Gentle Yoga
10:00am- 11:00am, Friday

OUR PROGRAM

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Weight Lifting

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Cycling

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Body Building

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Yoga

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BRING ALL YOUR FRIENDS. GET 30% DISCOUNT!

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OUR FEATURED CLASSES

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Details

Vinyasa yoga

Vinyasa yoga is a faster paced class designed to challenge the…
Details

Body Sculpt

Get your body right for summer with body sculpt. A full…
Details

Bootcamp

A high intensity workout that’ll get you sweating. Cardio strength combines…
Details

Gentle Yoga

Gentle yoga is a slower paced, meditation infused class focusing on…
Details

Natalie’s Lower Body Strength

Natalie has been helping people get into shape for many years…

GET TRAINING TODAY

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OUR EXPERT TRAINERS

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Nathalie Younan

Fitness Instructor

Ildiko Csarmasz Kuyper

Certified Yoga Instructor

Matt Teague

Fitness Trainer

Ryan Buss

Fitness Trainer

Giselle Alba

Fitness Trainer

CLASS ROUTINE

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Monday
Tuesday
Wednesday
Thursday
Friday
8:30am
Natalie's Lower Body Strength
8:30am - 9:30am
Body Sculpt
8:30am - 9:30am
Bootcamp
8:30am - 9:30am
10:00am
Gentle Yoga
10:00am - 11:00am
Gentle Yoga
10:00am - 11:00am
Gentle Yoga
10:00am - 11:00am
6:00pm
Vinyasa yoga
6:00pm - 7:00pm
Vinyasa yoga
6:00pm - 7:00pm

ONLINE STORE

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David Fahim

CEO

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Honey Jisa

CEO

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Tahmid Alom

CEO

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John Doe

CEO

LATEST BLOG POSTS

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05 Jun, 2017

Five easy and quick lunchbox swaps to get you eating healthy and fit forever

Member success story: John shares his transformation story

Give your fitness a boost with our new gym challenge

How to Keep Your Body Healthy Over the Festive Season

The most effective ways to shift the winter weight quickly

Ready To Change Your Physique, But Can't Work Out?

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